Do not underestimate the power of food!
Nutrition is one of the most overlooked aspect of an athletes life. I cannot overemphasize the importance of a good diet (especially in young athletes).
There are many myths and beliefs when it comes to feeling a young athlete most of which are false:
- young athletes are so active and have such a high metabolism that they can eat anything and just burn it off.
- an over use and misuse of supplements to cover any shortfalls.
Both of these fallacies will dramatically reduce the already short timelines of a young athletes career.
With the advent of the internet there is an abundance of information at your fingertips. An over abundance that can even confuse and mislead even the experts.
Be very careful where and who you get your information from. Much of the information available is so far outdated and biased by companies pushing you to buy their products.
Make sure your research comes from reliable unbiased sources.
I’m here to guide you on how to change your habits, to nourish your bod, to motivate and inspire you to reach your nutritional, health and fitness goals so you perform at your best, in sport, business and life.