I had the pleasure of spending 1 year working with Mark to develop my overall health and wellness. The workouts were based on track and field training; running, jumping, hopping, sprint drills, stairs and strength training.

As a busy entrepreneur and business woman, I needed a customized and flexible work-out schedule that would drive short and long-term results. Mark helped me achieve both by developing workouts for me at home and by making the necessary hard work somewhat tolerable – this was as close to fun as hard work can get.

A great investment which helped me enjoy a better quality of work- life balance.